Free self-check
Online Mizaj Assessment
Why does the same healthy diet make your friend lose weight, but leave you bloated and exhausted? Your body operates on a unique metabolic blueprint called Temperament (Mizaj). Understanding this innate nature is the ultimate shortcut to knowing exactly what to eat, how to exercise, and how to prevent disease before it starts. Read the four profiles below and see which one sounds most like you.
Profile A — Hot & Wet
- Social, good-natured, and patient.
- Energetic, quick to make decisions, and highly social in groups.
- Muscular body frame with a generally square face shape.
- Deep, heavy sleep, but can tolerate occasional insomnia well.
- Tends to accumulate fat primarily in the upper body and neck.
Profile B — Hot & Dry
- Energetic, fast-paced, and sometimes hasty in actions.
- Quick to get angry, but calms down just as quickly.
- Light sleeper who wakes up early and feels light.
- Naturally thin frame with a tendency to accumulate fat only in the belly/flanks.
- High memory capacity and quick learning ability.
Profile C — Cold & Dry
- Precise, analytical, highly organized, and often a perfectionist.
- Introverted, likes solitude, and is highly future-oriented.
- Overthinks constantly and tends to internalize stress.
- Prone to disturbed, unrefreshing sleep or insomnia.
- Thin, bony frame with hard fat accumulation around hips and thighs.
Profile D — Cold & Wet
- Calm, affectionate, cautious, and generally slow-paced.
- Highly emotional, a dreamer, and easily influenced by others.
- Soft, round face and tends to gain weight or experience puffiness easily.
- Heavy, long sleep, often feeling slow and sleepy in the mornings.
- Under stress, tends to mentally collapse or feel overwhelmed quickly.
Where did you get the most checkmarks? Or were your signs scattered across multiple profiles?
- If most of your checks are in one profile: You likely have a dominant Temperament (Mizaj).
- If your checks are mixed across categories: You might have a combined Mizaj or are currently experiencing a temporary temperamental imbalance.
Either way, these points are just a small fraction of a comprehensive assessment. They are designed simply to help you visually recognize your temperamental patterns and familiarize yourself with the concept.
Human bodies are complex. For an accurate, definitive diagnosis and to receive a fully personalized nutrition plan, you need a professional assessment.